Wednesday, September 21, 2011

Day 21 - Vegan Tofu Stew on Basmati Rice

Break down cost of food.

Organic Italian Tofu from Soy Boy $3.59
Carrots, Potatoes, Onions from Tom Tower's Farm $6.00
Salt and Olive Oil
Organic Basmati Rice from Lexington Co-op $1.99

Total cost for 8-10 servings = $11.58

Large chop the carrots, onions, and potatoes and add olive oil, 1 cup of water and a sprinkle of salt. Cover and cook on medium until potatoes and carrots are soft. Cook diced tofu in a 1/4 of water and barley roux. 

Add together and serve over hot basmati rice.

1 comment: