Friday, September 16, 2011

Day 16 - South American Quinoa and Beans with Cucumber Salad

Breakdown cost of this meal.

Beans $2.99
Quinoa $1.00
Honey from Dawes Hill $1.00
Lettuce $0.80
Cucumbers $0.50
Broccoli $1.00
Cumin, salt, and pepper
Peppercorns, Coriander and Dill seed ground
Sour Cream from Byrne Dairy $1.99
A splash of organic milk

Total cost for 4 servings = $9.28

Fry the beans in olive oil, cumin, salt, pepper, and honey. Turn flame down low and leave a pepper in until time to serve to add a touch of heat to the beans. Make quinoa like rice, adding 1 cup shaved broccoli in during the last five minutes. Crack peppercorns, dill and coriander seeds and mix with 1/2 cup sour cream and a splash of milk. Stir in the cucumbers and set in the freezer for 10 minutes to get very cold. Then dish and enjoy!

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