"7 days of raw food's to cleanse and rejuvenate your body and your mind. 7 days is all you need to make some dramatic changes in your eating habits/patterns and experience a huge difference in the way you feel.
Sunday= prep day...try and eat light don't gorge on things you will not be eating for 7 days this is not helpful. After dinner you will start your fasting, which means no late night munching. ♥
Monday = Day 1- Breakfast = fasting, Lunch = fasting, Dinner = mono-fruit
Tuesday through Saturday = Breakfast = mono-fruit, Lunch = Green Smoothie and cut up veggies, Dinner = Big Green Salad and cut up veggies
Sunday = Day 7-Breakfast = Green Smoothie, Lunch = Big Green Salad, Dinner = cut up fruits and veggies."
The smoothie pictured to the left is blueberry, banana, spinach and kale. For Thursday's lunch I blended tomatoes, sage, basil, chives, romaine and clover with flowers into a cold soup and topped it with a tablespoon of raw vegan roasted red pepper pate made from peppers, sunflower seeds, tahini, green onions, lemon juice and garlic.
I lost 14 pounds at the end of the fast, and although I don't really feel all that different, others have commented on how happy I look. Which for me, means I had success! I'm still having green smoothies every day and my daughters love all of the extra vegetables. So there I had success too!
|Slivered yams for smoothies|