Keep things simple when the Summer heat is unbearable. Light proteins with subtle flavors will keep you refreshed and energized when exhausted by triple digit weather. Serve with un-sweeted iced tea or a large glass of ice water. The fish can be pack boiled, no more than 8 minutes. A pat of homemade garlic butter and lemon wedges keep it flavorful without overwhelming you. A blend of rices and a large spinach salad add a nice touch to an ordinary filet of fish.